22nd March 2020

WOD WOD, March 23, 2020

Strength v Cardio

Warm-up
AMRAP 8 – 2/3 rounds:

1min Ex oblique opener
Banded walks
5-10 tempo push-ups
10 KB swings

Back Squat (Weight)
Powerlifting 101 – Week 1

Back squat
12mins to work upto 1×5 @ 70%

3min rest/transition

Bench press
12mins to work upto 3×5 @ 55%

3min rest/transition

Deadlift
12mins to work upto 3×5 @ 55%

Bench Press (Weight)
Deadlift (Weight)

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