24th March 2020

WOD WOD, March 25, 2020

FIreballs

Metcon (Time)
1min on/1min off x10

30 DU
Max wall balls

*Continue until you complete 150 wall balls or timecap

MODZ
WB: Reduce height/weight
DU: 30 Single skips

Holds and Carries
Odd Object walks – individual

AMRAP 12

60m OH KB carry (30m R, 30m L)
60m Med ball pec walk
20m Low bear crawl
REST 2 Minutes

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