25th March 2020

WOD WOD, March 26, 2020

Tailpipe-ish

Metcon (Calories)
Tailpipe-ish

6 sets

Rotating EMOM

P1: 40sec row

P2: 40sec Offset KB hold (1 FR, 1 SC) 2×20/12

P3: Rest

Rx+ 24/16
SCORE: Row cals
*Change arms each set
*All Start of rower

MODZ

KB Hold: Reduce load

Gymnastics
Post WOD Tabata
Alt btw
Gymnastics bridge & Sit ups

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