26th March 2020

WOD WOD, March 27, 2020

Friday at the bar

Metcon (Time)
2 Sets

15 Squat jumps over bar
10 Clean and jerks
30 Pull ups
10 Clean and jerks
15 Squat jumps over bar

Repeat at 10min mark
*6min cap on first round
*18min cap total

Rx 50/35
Rx+ 60/40 & C2B

SCORE: Time for round 1 and round 2

Power Clean and Push Jerk (Weight)
Power Clean to Push Jerk max

Post WOD strength

20-30mins

Work upto heavy Power clean and jerk

*if you dont want to go heavy, dont, work some
extra technique under fatigue and encourage
the heavy hitters

*Power clean and push jerk/split jerk

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