8th March 2019

WOD WOD, March 9, 2019

Open 19.3 Warm up

Warm-up
– Roll lats out
– Mountain climber stretch

2/3 rounds
– 10/7 cal bike
– 10 Goblet hold lunge steps
– 10 DB push press (5/5)

Start light, increase weight each round
Rest enough between rounds to be recovered

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