15th November 2019

WOD WOD, November 16, 2019

Super Saturday

Metcon (Time)
In Teams of 2

100 x KB Swings
*Buddy Holds plank
100 x Burpees
*Buddy Hangs from PU bar
100 x Ab mat sit ups
*Buddy holds Deadball
100 x DB Box step Overs
*Buddy Holds Bumper plate Over head

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