1st November 2019

WOD WOD, November 2, 2019

Super Saturday

Metcon (AMRAP – Rounds and Reps)
Super Saturday

In Pairs AMRAP in 24 Minutes

8 x T2B
10 x BBJ
12 x DB HC and Jerk ( 6/6 )
14 x Goblet Squat w/ same DB
16/12 x Cal row

P1 :T2B
P2 BJ
P1 DBS
P2 Goblet Squat
P1 Row

P2 : T2B……( switch order )

DB 22.5/15kg
Box 24/20"

OPTIONS :

T2B : Kipping straight leg raise / high low / V up
BBJ : Nurpee / Step Up
DB : Reduce Load

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