23rd November 2019

WOD WOD, November 24, 2019

Grab a buddy and Go!

Metcon (Calories)
30sec on/90sec rest x9

30sec work on machines
90sec rest

*in rest complete 20m Dball carry
*you pick weight of ball
*3 rounds of each machine, start at either one

Partner 1 goes at 3,2,1
Partner 2 goes at 1min mark

  • SHARE
  • TWEET
  • PIN

THE CHAMBER JOURNAL