25th November 2019

WOD WOD, November 26, 2019

The Long game
A true test of pace-ability.

Today, disregard total reps. The focus of this workout is to have near-identical numbers for every movement across the 3 rounds.

#consistancy

Warm-up
2 rounds of 40on/20off
R1: Banded squats, R2: Medball squats
Plank
Ski
BW lunges
Rope pulls from the floor
Metcon (AMRAP – Reps)
3 Rounds

1) 1min wall ball 20/10#
1min rest
2) 1min Plank
1min rest
3) 1min Ski cals
1min rest
4) 1min Burpee to 20kg plate
1min rest
5) 1min Rope climb 15ft
1min rest

Score total reps, in comments, round by round breakdown

COOL DOWN
LONGGGGGGGGGG Foam roll session

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