28th November 2019

WOD WOD, November 29, 2019

Friyay Murph prep
MASSIVE day ahead on Saturday…. today is all about blood flow and breathing. Walk out with a hop in your step and into Friday feeling grouse.

Chill vibes all day!

Metcon (Calories)
Sustain Machine Condition.
W/ a partner

2 Rounds (each)
2min on/2min off – Bike

1min transition

2 Rounds (each)
2min on/2min off – Ski

1min transition

2 Rounds (each)
2min on/2min off – Row

*Complete 10-15 Sit ups in rest

COOL DOWN
Buddy Assist release work ( Quads / Hammies / Calves )

  • SHARE
  • TWEET
  • PIN

THE CHAMBER JOURNAL