29th November 2019

WOD WOD, November 30, 2019

Movember Murph
Yeowwwww we made it. Ugeeee day for The Chamber crew to get around Men’s health and the Movemeber foundation. Even if your not training, head on down for a feed and support in any way you can… get after it crew

Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.

OPTIONS

1) Buddy Up, Share the Load
2) Mini Murph
800 run / 50 pull ups / 100 push ups / 150 squats 800 run

*45 cap, if your still going, need to be on run by 45 minute mark, will still record full time

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