300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
1) Buddy Up, Share the Load
2) Mini Murph
800 run / 50 pull ups / 100 push ups / 150 squats 800 run
*45 cap, if your still going, need to be on run by 45 minute mark, will still record full time