8th November 2019

WOD WOD, November 9, 2019

Super Saturday

Metcon (AMRAP – Rounds and Reps)
In Pairs

AMRAP in 25 Minutes / Pairs

60 x KB Front Rack reverse lunges
45 x C2B Pull Ups
30 x Synchro BF Burpees
15 x Deadball 2 Shoulder

*Every 5 Minutes including zero, 250m run together

Rx 55/35kg, 24/16kg x 2

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