9th October 2019

WOD WOD, October 10, 2019

Barbell Insanity

Warm-up
A) Shoulder opener:
3 Sets of:

5 x Sumo stance inchworm walkouts
5 x Down Dog into Cobra
5 x Push Up with "T" Rotation at top
30 Seconds Double underplay

B) PS Breakdown

Power Snatch (Weight)
Power snatch waves

5 Rounds (As an EMOM)

Min 1: 3 TnG Power snatches
Min 2: 2 TnG Power snatches
Min 3: 1 Power snatch

*Stay same for min 1,2,3 but increase
each round

Metcon
E2M x5

5 Power snatch
35 DU

Rx 42.5/30

OPTIONS

PS: Reduce weight
DU: 50 Singles

COOL DOWN
Group Stretch / Birthday get up discussions

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