3rd October 2019

WOD WOD, October 4, 2019

Buddy 11.5

Metcon (AMRAP – Rounds and Reps)
Crossfit Open 11.5 – In pairs

AMRAP 20

5 Power cleans
10 TTB
15 Wall balls

*Round 4 round
Rx 65/45

OPTIONS:

PC: Reduce load
TTB: Straight leg raises
WB: Height/weight

Power Clean (Weight)
Post-WOD Lifting – with your buddy

1RM Power clean

*Score is combined weight between you two

*10 Minute cap

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