4th October 2019

WOD WOD, October 5, 2019

Super Saturday

Metcon (AMRAP – Reps)
In Pairs, sharing reps as pleased

AMRAP in 30 Minutes

100 x Cal Row
100 x Double KB Front rack reverse lunges
100 x Kipping HSPU
100 x Dubz

*Every 5 Minutes, Including 0, 200m team farmers carry with same bells as lunges

Rx 20/12kg x 2
Rx + 24/16kg x 2

OPTIONS:

KB : Reduce Load / BW
HSPU : 1 x Ab mat / Push Ups
Dubz x 2 singles

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