13th September 2019

WOD WOD, September 14, 2019

Saturday Slammin

Metcon (AMRAP – Rounds and Reps)
In Pairs :

2 Minutes on / 1 Minute off x 8 ( 25 Minutes total )

AMRAP

50 x Chest 2 Bar Pull Ups
50 x Deadlifts 70/47.5kg
50 x Bar Facing Burpees
50 x Ab mat sit ups

*Break up as pleased, just keep charging through movements

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