7th September 2019

WOD WOD, September 8, 2019

SUNDAY FUNDAY

Metcon (AMRAP – Rounds and Reps)
In Pairs – R4R

24 MIN AMRAP

40m DB carrry 55/35kg
10/7 Cal Ass Bike
6 DBL KB Deadlift 20/12kg
6 DBL KB Push Press 20/12kg
10/7 Cal Ass Bike

L2: 8/5 Cal Ass Bike
**RX+: 24/16kg – Unbroken
** Maintain SPRINT round – reduce weight
**30 Sec Cap bike/ski
**Carry: unbroken

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